10 Most Tempting Vegan Ice Cream Recipes Share493
Homemade Milk-Free Ice Cream
Summer’s just around the corner- if you’re an ice cream lover on avegan diet, then you’ll love these homemade ice cream recipes. We’ve included a collection of vitamin-rich soy ice creams, a creamycoconut milk concoction, and many which incorporate almond milk for smoothness. Feeling adventurous? Taste test #10: the avocado ice cream finale.
1) Low Calorie Vegan Chocolate Sorbet Recipe
What better way to kick off our non-dairy ice cream dream team than with a rich, chocolate sorbet? You won’t need a lot of ingredients for this one- just the basics: sugar, water, cocoa, salt and vanilla. Just reach into your pantry, and in 4 hours you can have a decadent guilt-free chocolate dessert.
2) Dairy-free Vanilla Ice Cream
The only machinery you’ll need in order to achieve a thick, creamy consistency is a blender ; a stick-blender can be substituted in a pinch. Vanilla ice cream is a versatile dessert that complements most cake recipes, toppings and fruit compotes. Mix it into your post-workout protein shake for a satisfying treat.
3) Strawberry coconut milk ice cream
Rich coconut milk ice cream is a flavorful alternative to dairy desserts, and 100% natural. This recipe combines fresh strawberries, coconut decadence and a fudge ripple sauce.
4) Soy yogurt raspberry swirl
These refreshing non-dairy creamsicles are gluten-free, sugarless, low fat and all-organic, but we won’t tell anybody if you don’t. Flavored with bananas, fresh berries and organic soy yogurt, they’re a much healthier choice for diabetics.
5) Triple Almond Vegan Ice Cream
Hey, almond lovers, here’s a three-fer for you: three recipes on one site, all of them scrumptious and made with almond milk. Headlining is a recipe for Rich Chocolate and Banana Almond Milk Ice Cream, followed by Triple Almond Vegan Ice Cream, which is made with almond butter, almond liqueur and chopped almonds; last, but not least, is Strawberry Almond Milk Ice Cream. Combine all three and you’ve got a vegan Napoleon.
6) Root Beer Ice CreamIf you like root beer floats (and who doesn’t?), then you’ll flip for this non-dairy version of the classic all-American treat. Smooth vanilla bean soy milk, a can of root beer, some root beer extract, arrowroot and sugar are all you’ll need to put this together in a flash.
Summer’s just around the corner- if you’re an ice cream lover on avegan diet, then you’ll love these homemade ice cream recipes. We’ve included a collection of vitamin-rich soy ice creams, a creamycoconut milk concoction, and many which incorporate almond milk for smoothness. Feeling adventurous? Taste test #10: the avocado ice cream finale.
1) Low Calorie Vegan Chocolate Sorbet Recipe
What better way to kick off our non-dairy ice cream dream team than with a rich, chocolate sorbet? You won’t need a lot of ingredients for this one- just the basics: sugar, water, cocoa, salt and vanilla. Just reach into your pantry, and in 4 hours you can have a decadent guilt-free chocolate dessert.
2) Dairy-free Vanilla Ice Cream
The only machinery you’ll need in order to achieve a thick, creamy consistency is a blender ; a stick-blender can be substituted in a pinch. Vanilla ice cream is a versatile dessert that complements most cake recipes, toppings and fruit compotes. Mix it into your post-workout protein shake for a satisfying treat.
3) Strawberry coconut milk ice cream
Rich coconut milk ice cream is a flavorful alternative to dairy desserts, and 100% natural. This recipe combines fresh strawberries, coconut decadence and a fudge ripple sauce.
4) Soy yogurt raspberry swirl
These refreshing non-dairy creamsicles are gluten-free, sugarless, low fat and all-organic, but we won’t tell anybody if you don’t. Flavored with bananas, fresh berries and organic soy yogurt, they’re a much healthier choice for diabetics.
5) Triple Almond Vegan Ice Cream
Hey, almond lovers, here’s a three-fer for you: three recipes on one site, all of them scrumptious and made with almond milk. Headlining is a recipe for Rich Chocolate and Banana Almond Milk Ice Cream, followed by Triple Almond Vegan Ice Cream, which is made with almond butter, almond liqueur and chopped almonds; last, but not least, is Strawberry Almond Milk Ice Cream. Combine all three and you’ve got a vegan Napoleon.
6) Root Beer Ice CreamIf you like root beer floats (and who doesn’t?), then you’ll flip for this non-dairy version of the classic all-American treat. Smooth vanilla bean soy milk, a can of root beer, some root beer extract, arrowroot and sugar are all you’ll need to put this together in a flash.
7) Banana Ice Cream
Two ingredients; that’s all you’ll need to whip up this amazingly creamy and delicious frozen dessert. Two ingredients, and they are: frozen bananas, water. No kidding. What’s the catch? It doesn’t keep well, so you’ll have to eat it all and right away. But that shouldn’t take too much convincing.
8) Mint Chocolate Chip Ice Cream
This recipe incorporates non-dairy Rich’s whipping cream, which can be found at most markets which sell vegan or “parve” food items. If you crave chocolate mints after dinner, then this one’s for you. Remember to measure the peppermint extract carefully; half a teaspoon could make a world of a difference.
9) Green Tea Ice Cream
Ordering Chinese tonight? A scoop of green tea ice cream with a fortune cookie on the side is a great way to end a meal. This recipe owes its strong flavor to match green tea powder, which can be found at most health food stores.
10) Avocado frozen yogurt
Dare to be different. The avocado adds a subtle, buttery flavor to soy yogurt, lemon juice and almond milk. Experiment with different flavors of yogurt; the recipe featured here uses strawberry and peach.
Like this? You’ll also like to read:
Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
6 Must-Eat Foods for Die-Hard Vegans
On Becoming Vegan: Avoiding Vitamin B12 Deficiency and Others
8 Rockin’ Meatless Grill Recipes for Memorial’s Day
Sources:
http://vegetarian.about.com/od/desertrecipes/r/chocolatesorbet.htm
http://dairyfreecooking.about.com/od/dessertsbeverages/r/vanillaicecream.htm
http://healthy-recipe-group.fitsugar.com/Sweet-Strawberry-Ice-Cream-Chocolate-Sauce-15658248
http://www.fitsugar.com/Raspberry-Yogurt-Popsicles-Recipe-8960299
http://blogs.kqed.org/bayareabites/2011/04/28/vegan-almond-milk-ice-cream-3-recipes/
http://bittersweetblog.wordpress.com/2009/06/13/how-now-brown-cow/
http://www.dailyunadventuresincooking.com/recipe/raw-banana-ice-cream-recipe/
http://kosherfood.about.com/od/kosherfrozendesserts/r/Mint-Chocolate-Chip-Ice-Cream-Parve.htm
http://veganalects.wordpress.com/2008/07/20/green-tea-ice-cream/
http://www.fitsugar.com/Vegan-Avocado-Frozen-Yogurt-14662947
Two ingredients; that’s all you’ll need to whip up this amazingly creamy and delicious frozen dessert. Two ingredients, and they are: frozen bananas, water. No kidding. What’s the catch? It doesn’t keep well, so you’ll have to eat it all and right away. But that shouldn’t take too much convincing.
8) Mint Chocolate Chip Ice Cream
This recipe incorporates non-dairy Rich’s whipping cream, which can be found at most markets which sell vegan or “parve” food items. If you crave chocolate mints after dinner, then this one’s for you. Remember to measure the peppermint extract carefully; half a teaspoon could make a world of a difference.
9) Green Tea Ice Cream
Ordering Chinese tonight? A scoop of green tea ice cream with a fortune cookie on the side is a great way to end a meal. This recipe owes its strong flavor to match green tea powder, which can be found at most health food stores.
10) Avocado frozen yogurt
Dare to be different. The avocado adds a subtle, buttery flavor to soy yogurt, lemon juice and almond milk. Experiment with different flavors of yogurt; the recipe featured here uses strawberry and peach.
Like this? You’ll also like to read:
Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
6 Must-Eat Foods for Die-Hard Vegans
On Becoming Vegan: Avoiding Vitamin B12 Deficiency and Others
8 Rockin’ Meatless Grill Recipes for Memorial’s Day
Sources:
http://vegetarian.about.com/od/desertrecipes/r/chocolatesorbet.htm
http://dairyfreecooking.about.com/od/dessertsbeverages/r/vanillaicecream.htm
http://healthy-recipe-group.fitsugar.com/Sweet-Strawberry-Ice-Cream-Chocolate-Sauce-15658248
http://www.fitsugar.com/Raspberry-Yogurt-Popsicles-Recipe-8960299
http://blogs.kqed.org/bayareabites/2011/04/28/vegan-almond-milk-ice-cream-3-recipes/
http://bittersweetblog.wordpress.com/2009/06/13/how-now-brown-cow/
http://www.dailyunadventuresincooking.com/recipe/raw-banana-ice-cream-recipe/
http://kosherfood.about.com/od/kosherfrozendesserts/r/Mint-Chocolate-Chip-Ice-Cream-Parve.htm
http://veganalects.wordpress.com/2008/07/20/green-tea-ice-cream/
http://www.fitsugar.com/Vegan-Avocado-Frozen-Yogurt-14662947
15 Gluten-Free Glitterati, from Aniston to Zooey Share133
For Many Celebs, it’s not just about Celiac
It’s a light, gentler diet: that’s what today’s celebrities have to say about gluten-free dieting, a food plan which eliminates all products which contain gluten, a protein which occurs naturally in wheat, rye and barley. The gluten-free diet evolved as a treatment for celiac disease, a gastrointestinal disorder that affects 1 in 133 US citizens. It seems that today’s hottest entertainment A-listers have gluten intolerance; celebrities such as indie-star Zooey Deschanel and The View’s Elisabeth Hasselbeck have gone off gluten-rich breads, pastries and pasta in lieu of gluten-free specialty goods.
So, where do the rich and famous go to indulge in celiac-friendly treats? To BabyCakes, which has branches in Los Angeles, New York and Orlando, and specializes in baked goods that are free of refinedsugar, gluten, casein, soy, wheat and animal products such as eggsand milk.
Don’t be a Glutton for Gluten
Here are 15 celebrities who have shared their experiences about gluten-free dieting:
1) Zooey Deschanel once guested on Bravo’s Top Chef Masters, demanding that contestants concoct a vegan gourmet meal for her that was also gluten-free and soy-free. Zooey has since given up the vegan lifestyle, but remains true to gluten-free living, given that she is allergic to the wheat protein.
2) Comedienne Jenny McCarthy believes that her son, Evan, developed autism from a rubella vaccine. She attributes his current well-being and decreased symptoms of autism to a gluten-free diet. “We believe what helped Evan recover was starting a gluten-free, casein-free diet, vitamin supplementation, detox of metals, and antifungals for yeast overgrowth that plagued his intestines,” said the outspoken activist to CNN.com.
So, where do the rich and famous go to indulge in celiac-friendly treats? To BabyCakes, which has branches in Los Angeles, New York and Orlando, and specializes in baked goods that are free of refinedsugar, gluten, casein, soy, wheat and animal products such as eggsand milk.
Don’t be a Glutton for Gluten
Here are 15 celebrities who have shared their experiences about gluten-free dieting:
1) Zooey Deschanel once guested on Bravo’s Top Chef Masters, demanding that contestants concoct a vegan gourmet meal for her that was also gluten-free and soy-free. Zooey has since given up the vegan lifestyle, but remains true to gluten-free living, given that she is allergic to the wheat protein.
2) Comedienne Jenny McCarthy believes that her son, Evan, developed autism from a rubella vaccine. She attributes his current well-being and decreased symptoms of autism to a gluten-free diet. “We believe what helped Evan recover was starting a gluten-free, casein-free diet, vitamin supplementation, detox of metals, and antifungals for yeast overgrowth that plagued his intestines,” said the outspoken activist to CNN.com.
3) Gwyneth Paltrow published her favorite gluten-free recipes on her website, Goop.com. Although she is not a sufferer of celiac disease or gluten allergy, Gwyneth claims that cutting gluten out of her life has helped her maintain a healthy weight.
4) The View‘s Elisabeth Hasselbeck spoke about her celiac disease and commitment to gluten-free living on Good Morning America, where she also pitched her cookbook, The G-Free Diet. When asked about her adjustment to what many consider a restrictive diet, she answered, “You’re not deprived… You’re more energized.”
5) Jennifer Aniston owes her slim waistline to the “Baby-Food Diet,” the short-lived weight-loss plan consisting of small jars of pureed, gluten-free vegetables and fruits.
4) The View‘s Elisabeth Hasselbeck spoke about her celiac disease and commitment to gluten-free living on Good Morning America, where she also pitched her cookbook, The G-Free Diet. When asked about her adjustment to what many consider a restrictive diet, she answered, “You’re not deprived… You’re more energized.”
5) Jennifer Aniston owes her slim waistline to the “Baby-Food Diet,” the short-lived weight-loss plan consisting of small jars of pureed, gluten-free vegetables and fruits.
6) Keith Olbermann, host of Countdown, chose a gluten-free diet after being diagnosed with celiac disease.
7) Victoria Beckham is allergic to dairy, but also harbors a secret addiction to gluten-free chocolate cookies.
8) Rachel Weisz, star of 2010′s The Whistleblower eschews gluten because of her wheat intolerance.
9) Dana Delany of television’s Body of Proof declared that since she quit eating gluten products, she feels less “bloated and sluggish.” The former Desperate Housewives star, who was diagnosed as gluten-intolerant, told Prevention that she also skips meat, opting instead for fish, tofu and veggies.
10) Juliette Lewis has not come out of the closet as a celiac or gluten-intolerant patient, but it has been rumored that the upcomingForeverland star favors non-glutinous noshes.
11) Chelsea Clinton’s gluten-free wedding cake was the talk of the town. Her 2010 New York wedding menu featured vegan gourmet main meals, gluten-free side dishes and grass-fed organic beef for the non-vegan guests. Her father, former president Bill Clinton, has also had his flings with gluten-free treats.
12) Not to be outdone by Chelsea, Madonna served gluten-free brownies at her 52nd birthday bash.
7) Victoria Beckham is allergic to dairy, but also harbors a secret addiction to gluten-free chocolate cookies.
8) Rachel Weisz, star of 2010′s The Whistleblower eschews gluten because of her wheat intolerance.
9) Dana Delany of television’s Body of Proof declared that since she quit eating gluten products, she feels less “bloated and sluggish.” The former Desperate Housewives star, who was diagnosed as gluten-intolerant, told Prevention that she also skips meat, opting instead for fish, tofu and veggies.
10) Juliette Lewis has not come out of the closet as a celiac or gluten-intolerant patient, but it has been rumored that the upcomingForeverland star favors non-glutinous noshes.
11) Chelsea Clinton’s gluten-free wedding cake was the talk of the town. Her 2010 New York wedding menu featured vegan gourmet main meals, gluten-free side dishes and grass-fed organic beef for the non-vegan guests. Her father, former president Bill Clinton, has also had his flings with gluten-free treats.
12) Not to be outdone by Chelsea, Madonna served gluten-free brownies at her 52nd birthday bash.
13) Discovering he has a gluten protein allergy has been the best thing to happen to tennis star Novak Djokovic. Since swearing off pizza, pretzels and beer, the celebrated athlete has ruled the court.
14) Jennifer Esposito, multi-talented actress and star of TV’s Spin Cityand Samantha Who? has never felt better since she was informed she had celiac disease and proceeded to cut the gluten out of her diet.
15) Terence Stamp, who played Chancellor Valorum in Star Wars: Episode I, also joins the ranks of celebrities who have sworn off gluten products.
Read more about gluten-free dieting:
Celiac Disease and Vitamin B12 Deficiency
6 Great Diets for Autistic Children
Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
Resources:
http://www.celiac.com/
http://bit.ly/aOGw7L
http://bit.ly/dD47q9
http://bit.ly/jTvOlP
http://bit.ly/lgQP4l
http://bit.ly/9rfgO9
http://bit.ly/mqyi6w
http://on.today.com/lceH5j
http://on.wsj.com/kFlwpX
14) Jennifer Esposito, multi-talented actress and star of TV’s Spin Cityand Samantha Who? has never felt better since she was informed she had celiac disease and proceeded to cut the gluten out of her diet.
15) Terence Stamp, who played Chancellor Valorum in Star Wars: Episode I, also joins the ranks of celebrities who have sworn off gluten products.
Read more about gluten-free dieting:
Celiac Disease and Vitamin B12 Deficiency
6 Great Diets for Autistic Children
Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
Resources:
http://www.celiac.com/
http://bit.ly/aOGw7L
http://bit.ly/dD47q9
http://bit.ly/jTvOlP
http://bit.ly/lgQP4l
http://bit.ly/9rfgO9
http://bit.ly/mqyi6w
http://on.today.com/lceH5j
http://on.wsj.com/kFlwpX
Plan a Headache-Free Summer Vacation: Five Travel Tips
This summer, leave Stress and Migraines Behind
Planning a summer vacation getaway? Even the best laid-out travel arrangements can climax into a huge migraine headache if you’re not careful. Stress, the number one headache trigger, can ruin your chances of enjoying even a short weekend escape. Plan your trip around your chronic migraines, and you will get the most out of your summer vacation.
Below are five helpful guidelines for routing a pleasant, headache-free trip:
Travel Tip Number 1- Prepare for the worst…
Always refill prescriptions for migraine pain medications a week or two before your trip. Don’t make the mistake of putting it off until later; you’ll likely have your mind on other last-minute details, like Googling nearby pharmacies and emergency migraine treatment centers, another precaution worth investing in before your trip. Not only will you be more relaxed, but also should migraines threaten to attack, you’ll have your escape route well planned.
Travel Tip Number 2- Stay grounded
Leave air travel to the non-migraineurs whenever possible, and aim for a vacation spot that is closer to home. Shifting pressure, loud rumbling engine sounds, and scant puffs of recycled air do not make for a migraine-friendly trip. Unless you are undisturbed by the possibility of spending four hours hunched in a narrow, confined areaseated in front of a cute toddler with a persistent kicking reflex, then you’re better off choosing a travel destination that allows for alternate modes of transportation. Consider riding the rails; various train toursoffer fine dining, comfortable accommodations, and entertainment. Best of all, you can get up, stretch your legs, and get a breath of fresh air whenever you like. Try doing that in economy class.
Travel Tip Number 3- Give your senses a break
Avoid heavily contaminated areas. This should seem like a no-brainer, but you’d be surprised just how wide-ranging the effects of pollution are. Metropolitan getaways like New York are probably not your best option; noxious smog, noisy traffic hubbub, glaring neon signs, and the quick pace of the big city are no match for your chronic migraines. Give yourself a sensory vacation. Seek out vacation spots that have a reputation for clean air, fewer crowds, and a more relaxed vibe. Try camping at one of the many national forests. Not keen on tents? Most campgrounds offer cabin rentals. Other great options include beachside resorts, cruises, and spa retreats.
Planning a summer vacation getaway? Even the best laid-out travel arrangements can climax into a huge migraine headache if you’re not careful. Stress, the number one headache trigger, can ruin your chances of enjoying even a short weekend escape. Plan your trip around your chronic migraines, and you will get the most out of your summer vacation.
Below are five helpful guidelines for routing a pleasant, headache-free trip:
Travel Tip Number 1- Prepare for the worst…
Always refill prescriptions for migraine pain medications a week or two before your trip. Don’t make the mistake of putting it off until later; you’ll likely have your mind on other last-minute details, like Googling nearby pharmacies and emergency migraine treatment centers, another precaution worth investing in before your trip. Not only will you be more relaxed, but also should migraines threaten to attack, you’ll have your escape route well planned.
Travel Tip Number 2- Stay grounded
Leave air travel to the non-migraineurs whenever possible, and aim for a vacation spot that is closer to home. Shifting pressure, loud rumbling engine sounds, and scant puffs of recycled air do not make for a migraine-friendly trip. Unless you are undisturbed by the possibility of spending four hours hunched in a narrow, confined areaseated in front of a cute toddler with a persistent kicking reflex, then you’re better off choosing a travel destination that allows for alternate modes of transportation. Consider riding the rails; various train toursoffer fine dining, comfortable accommodations, and entertainment. Best of all, you can get up, stretch your legs, and get a breath of fresh air whenever you like. Try doing that in economy class.
Travel Tip Number 3- Give your senses a break
Avoid heavily contaminated areas. This should seem like a no-brainer, but you’d be surprised just how wide-ranging the effects of pollution are. Metropolitan getaways like New York are probably not your best option; noxious smog, noisy traffic hubbub, glaring neon signs, and the quick pace of the big city are no match for your chronic migraines. Give yourself a sensory vacation. Seek out vacation spots that have a reputation for clean air, fewer crowds, and a more relaxed vibe. Try camping at one of the many national forests. Not keen on tents? Most campgrounds offer cabin rentals. Other great options include beachside resorts, cruises, and spa retreats.
Travel Tip Number 4- Stay out of the heat. And the cold.
Extreme temperatures are a migraine sufferer’s worst enemies. Hot, dry weather can lead to severe dehydration, a common migraine trigger. Freezing climates, on the other hand, may result in stiff joints, sinus congestion, and flu symptoms, not to mention dehydration caused by indoor heating. If you do find yourself in extreme weather, remember to drink plenty of water and dress accordingly.
Travel Tip Number 5- Don’t go trigger-happy
If you’ve been loyally contributing to your headache diary, then you are conscious of the many migraine headache triggers you need to avoid. Enjoy a carefree and laid-back summer vacation, but continue to beware of lurking migraine-inducing stimuli. Don’t be tempted to try exotic, spicy culinary dishes, unless somebody “in the know” can tell you exactly what ingredients are included. Never skip meals. Before your trip, prepare yourself an emergency snack kit. You never know when you might find yourself in a restaurant that has nothing but “off-limit” items on their menu, especially if you’re on a non-gluten diet.
Like this? Read more:
6 Migraine Myth-conceptions
Migraine Pop Quiz: How Well do you Understand your Headaches?
20 iPad Apps for Migraine Sufferers
Sources:
Planning a Vacation for Migraine Sufferers | Better Innovations Blog
Travel Tips for Migraine Sufferers
Extreme temperatures are a migraine sufferer’s worst enemies. Hot, dry weather can lead to severe dehydration, a common migraine trigger. Freezing climates, on the other hand, may result in stiff joints, sinus congestion, and flu symptoms, not to mention dehydration caused by indoor heating. If you do find yourself in extreme weather, remember to drink plenty of water and dress accordingly.
Travel Tip Number 5- Don’t go trigger-happy
If you’ve been loyally contributing to your headache diary, then you are conscious of the many migraine headache triggers you need to avoid. Enjoy a carefree and laid-back summer vacation, but continue to beware of lurking migraine-inducing stimuli. Don’t be tempted to try exotic, spicy culinary dishes, unless somebody “in the know” can tell you exactly what ingredients are included. Never skip meals. Before your trip, prepare yourself an emergency snack kit. You never know when you might find yourself in a restaurant that has nothing but “off-limit” items on their menu, especially if you’re on a non-gluten diet.
Like this? Read more:
6 Migraine Myth-conceptions
Migraine Pop Quiz: How Well do you Understand your Headaches?
20 iPad Apps for Migraine Sufferers
Sources:
Planning a Vacation for Migraine Sufferers | Better Innovations Blog
Travel Tips for Migraine Sufferers